Ground Contact Time Running . Sprint Training The Complete Training System Ground Contact Time, or GCT, is one of those metrics that can impact our understanding of running (more explicitly running efficiency, more of that later) We discuss ground contact time and its importance for pro runners
Ground Contact Time and Running Performance from www.trainingpeaks.com
Learn the key principles of ground contact time and how asssessing it can be used to improve running performance and reduce risk of injury. Based on the speed and pace of running, the optimal ranges for GCT are as below.
Ground Contact Time and Running Performance Find out how to calculate and improve your ground contact time. Ground Contact Time, or GCT, is one of those metrics that can impact our understanding of running (more explicitly running efficiency, more of that later) Let's delve into the world of ground contact time, exploring its significance and providing practical tips to help you improve it and enhance your running performance.
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