Reverse Grip Lat Pull. How to Do a Lat Pulldown (10 Variations) Illustrated Guide Gym Geek The reverse-grip lat pull-down is an effective exercise which targets the latissimus dorsi (Lats) muscles This exercise is performed on a cable machine, where you grasp the bar with an underhand (supine) grip, pulling the bar down towards the chest while maintaining proper posture and core stability
Reverse Grip Pulldown How to do, Benefits, Muscles Worked from www.borntoworkout.com
While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation Here, our Personal Trainer demonstrates how to do a reverse grip lat pulldown
Reverse Grip Pulldown How to do, Benefits, Muscles Worked
Now, by using a reverse-grip you target more of the lower lats since your upper arms are closer to your body, and you're also pulling more with your biceps which allows you to train with more weight. The reverse-grip lat pull-down is an effective exercise which targets the latissimus dorsi (Lats) muscles The reverse grip lat pulldown, also known as the Underhand Grip Lat Pulldown, is a popular back exercise that targets the upper back muscles uniquely compared to the traditional lat pulldown
Reversegrip lat pulldown Exercise Videos & Guides. The reverse grip lat pulldown engages your lats and places less strain on your shoulders So, experiment with several different angles and hand positions to maximize your.
Reversegrip lat pulldown instructions and video Weight Training Guide. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation The Reverse Grip Lat Pull Down is a strength training exercise primarily targeting the latissimus dorsi (lats), with secondary engagement of the abs, biceps, shoulders, and upper back